What do unhealthy and unhappy have in common? They’re both choices you make every moment!

I know what it feels like to be unhealthy and unhappy. I’ve had days where I knew there was something better out there for me. It is tough when you want something but don’t know how to go about it.

One of the things I’ve discovered in my life is that in order for something to change you have to change. You have got to take all the energy you have to make that change. It won’t be easy, but you can do it.

Change does not and cannot happen overnight. You have been doing things a certain way for a period of time that has allowed you to create a pattern in your brain that is strong.

In order to change that pattern you have to go through the struggle in order to make it happen.

You have untapped potential that is just screaming to get out. The only person that can bring this out is you. No matter how much other people would like for you to change, you have got to want it for yourself.

There are too many negative influences that are fighting for your attention. They keep you down and do nothing to build you up. You have to go out and find the good things you want in this life. The more you focus on what it is you want, you’ll get it. That is the way it works.

Here is what most people don’t want to hear. You have to work and you have to be accountable!

Without those two things you will find yourself in the same spot you are in right now. Without your health, what do you have?

There is no better time than now to stop the negative and start on a new path to a healthier you. A stronger you! A man who has the ability to accept accountability in order to better yourself!

Because in the end, you will have to live with the decisions you make. You don’t want your family to have to take care of you because you’re sick. You don’t want your money to go towards a sickness that could have been be prevented with physical activity and nutrition.

No, you want to be a man’s man. You want to be strong. You want to be tough! You want to be the protector and provider. You can do this and you can do it right now. There is no tomorrow.

All you have is this moment. It is in these moments that create other moments of joy, happiness, and pleasure knowing you are working day in and day out to improve your health.

Either you want this or you don’t. Where ever you are at that is fine. But do you want to spend another day feeling like crap because you are unhealthy, unfit, and unhappy with your current situation.

You’re better than that. You have it in you to be great. You have it in you to reach your goals. To make changes in your life! To make yourself the strongest you can be.

Believe that!