All Posts by Anthony Treas, MPH

3 Sure Ways to Get Things Done

 One of the many things the Marine Corps does very well is prove that a lot of things can get done before the sun rises. When I went through Marine Corps boot camp back in the summer of 1994, it was a huge wake up call. I was a 116-pound stud, or so I thought. Yes, I […]

The Best Exercise You Should Be Focusing On

“Who would ever enjoy a sport where the chances of not being able to breathe is likely to occur?” For six years I trained in Brazilian Jiu Jitsu (BJJ). I had never been in better physical shape than when I was training BJJ. The sport, or martial art, is grueling, but fun! It is hard to explain […]

6 Ways to Create More Adventure In Your Life

Time to bring some adventure in your life. I am just coming off my latest adventure to the Seychelles and Dubai. Two incredible places that I highly recommend anyone to visit. For the past 7 years I have visited 8 countries. Three of the countries I went to multiple times and twice I was in one country […]

Unhealthy and Unhappy?

What do unhealthy and unhappy have in common? They’re both choices you make every moment! I know what it feels like to be unhealthy and unhappy. I’ve had days where I knew there was something better out there for me. It is tough when you want something but don’t know how to go about it. […]

Men’s Health Month 2017 – Most Common Cancers Among Men

Men’s health is more than a yearly thing. June is Men’s Health Month. If you did not know this I wouldn’t be surprised. Men, when it comes to our health, we are losing the battle. Today, there are more negative influences taking us away from what is most important, our health. Without our health, mobility, […]