Explore a range of articles on men’s health at Strong Men Coaching. Discover tips, advice, and resources to help you lead a healthier lifestyle.
Is it a mental health issue, or just a rough patch? Every man tells himself he’s fine at some point when he probably isn’t. Stress is normal. A rough week, a bad month, a stretch where nothing goes right, that’s part of life. But there’s a real difference between a hard patch and something that’s…
What Is Men’s Life Coaching? What is men’s life coaching? It starts with an honest look at who you are today, and who you’re capable of becoming. In the summer of 1994, I was at Marine Corps Recruit Depot (MCRD), San Diego. A 12 – week boot camp…
Are you ready to be a man of greatness? Are you tired of sitting on the sidelines of life and seeing other men achieve what you want in your life? Now is the time to activate your greatness and be the man you desire to be. Once you decide to be a man of greatness, you…
What is the worst kind of new year’s resolution you can make? This is that time of year when people think about making new year’s resolutions. But, what do we all know about new years resolutions? They don’t last! The numbers back that up. Only about 9% of people who make new year’s resolutions actually…
Like most men, I’ve had moments where I bit my tongue instead of saying what I actually meant, and one of those moments taught me more about the male condition than I expected. The Suit Store Moment I have been thinking about purchasing a couple new suits lately, and trying to take advantage of the…
Men who get things done aren’t the ones with the most motivation, they’re the ones who show up anyway. One of the many things the Marine Corps does very well is prove that a lot of things can get done before the sun rises. When I went through Marine Corps boot camp back in the…
Finding the right exercise doesn’t have to mean forcing yourself through a workout you dread. For six years, mine was a martial art most people find terrifying. “Who would ever enjoy a sport where the chances of not being able to breathe is likely to occur?” For six years I trained in Brazilian Jiu Jitsu…
Time to bring some adventure in your life. I am just coming off my latest adventure to the Seychelles and Dubai. Two incredible places that I highly recommend anyone to visit. For the past 7 years I have visited 8 countries. Three of the countries I went to multiple times and twice I was in…
What do unhealthy and unhappy have in common? They’re both choices you make every moment! I know what it feels like to be unhealthy and unhappy. I’ve had days where I knew there was something better out there for me. It is tough when you want something but don’t know how to go about it….
The Most Common Cancers Among Men, and Why This Isn’t Just a Yearly Thing June is Men’s Health Month. If you did not know this I wouldn’t be surprised. It’s the perfect time to talk about the most common cancers among men, and what you can actually do about them. Men, when it comes to…